Is exercise the only way to lose weight and slim down? No! What you eat plays an important role in weight loss.According to the famous Dr.Oz these top foods are a must to include in your daily life for a healthy living.They are foods most likely in your pantry now.
Add a squeeze of this tart citrus in your water. Or, try it on top of salads or yogurt. Lime is also a great addition to smoothies and tea, and delicious in marinades and sauces.
Tomotoes are delicious and abundant in the summer months. Slice them up and eat them on their own, or incorporate tomatoes into salads and sauces.
As well as burning fat, blueberries also make our list of cholesterol-lowering foods. Eat blueberries on their own, or try them on top of yogurt
Top your salad with shrimp or have them boiled with cocktail sauce. This fat-burning food is used in nearly every cuisine around the world.
It’s a classic dieter’s food for good reason: cottage cheese helps to fill you up and burn fat. Start off your day with a bowl of cottage cheese. You can add pineapple or other fruits to jazz it up
Known as an aphrodisiac, these briney bivalves are also a great fat-burning food to add to your diet.
It’s good for your immunity, your digestive system, and weight loss. Greek yogurt will help you stay full. Have it as a snack, or use it within sauces, as a substitute for mayonnaise, or within salad dressing. You can even make your own with this Greek yogurt recipe.
This spicy condiment can be used on just about anything: sprinkle it on scrambled eggs, dash some on a peanut butter sandwich, or use it to make a dipping sauce. This addictive sauce may even help you lose weight.
Tahini is made from sesame seeds. With a thick texture and creamy, nutty taste, the condiment is ideal for use in salad dressing.