Self Improvement

Live Big: Jillian Michaels on Exercise, Weight Loss, and The Biggest Loser

 Jillian Michaels on Exercise and Staying Fit and Motivated “Oh, God, let me take a few of these off,” says Jillian Michaels, carefully removing all but two...

cinnamon aids in learning

Every persons learning ability differs at some point,some being brighter than others.So how can you improve your learning ability?Cinnamon!! Research from the Rush...

Secrets Behind Honey

A research and put together by Mike Kamo gathered some very beneficial health benefits of honey.Now a common saying,”A spoonful of sugar may help the medicine go...

Health Benefits of Lemon We over Look

Possible health benefits of lemons Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions....

10 sleeping Tips for a great night’s sleep

1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do....